I decided to go ahead and make it a 1RM week with the exception of squats. I maxed out on bench today. I made the decision to try for my 1RM after I had done heavy incline dumbbell presses capping out at 100lbs for 5 on my 5th set. Not ideal for me to waste that energy prior to establishing my 1RM but I still pressed 330lbs. Not bad. 405 deadlift (still had more), 330 bench press (should have more). If I can now get this knee back together then I'll be straight. I did some Free Motion squats yesterday but that DOES NOT translate to a free back squat. I'll try next week.
Tomorrow and Sunday are the two biggest cash tournaments to start the year. $6 g's up for grabs this weekend. We have to be in the top three favorites to win it all. Daddy needs a new pair of shoes!!!
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Hold Yourself to a Higher Standard
Adam Paik
- Who Am I?
- Korean American, born and raised in Maryland. I've recently started my own personal training company, PaikPerformance, LLC. Currently living in Maryland, but basing my business out of Washington, D.C. I've built my clientele through working out of an elite gym in the city, but in search of more growth in the field. I am always holding myself to a higher standard in an attempt to bridge the gap from ordinary to extraordinary.
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