I missed the last two days for a couple reasons: 1) Wed was a boring ass workout since it was legs and wasn't even worth the time to report on, 2) I've been consumed with trying to find a jeep, and 3) stressed out about work.
Yesterday's chest workout consisted of 3 different exercises--flat, incline, and Hammer Strength incline.
Here's the W.O.D. from yesterday.
Flat bench 225x15, 275x2, 295x2, 225x8
Incline bench 185x5, 225x4, 225x4, 225x4
Hammer Strength Incline 180x12, 180x10, 180x8
Today was a little better. Stress can really put a damper on your workouts! It's like putting sand in your gas tank! Now that all the drama at work is over with, for the time being, I can hopefully crank it out again.
Here's today's W.O.D.
Overhd. ext 70x10, 80x8, 90x8, 100x8
Alternating DB curls 30x8, 35x7, 40x6, 40x6
Alt. grip D handle pushdowns 50x10, 60x8, 60x8
Hi cable curls 50x10, 50x10, 50x8
Skullcrushers 95x5, 105x5, 105x5
Barbell curls 3 sets of 95x4
Bungee pushbacks 25
Bungee curls 25
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Hold Yourself to a Higher Standard
Adam Paik
- Who Am I?
- Korean American, born and raised in Maryland. I've recently started my own personal training company, PaikPerformance, LLC. Currently living in Maryland, but basing my business out of Washington, D.C. I've built my clientele through working out of an elite gym in the city, but in search of more growth in the field. I am always holding myself to a higher standard in an attempt to bridge the gap from ordinary to extraordinary.
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