The challenge has been issued and it's a gonna be a war. My boy, Alex Usategui, the king of box jumps in my mind, and I are racing to see who can box jump 54" from a static position. I'm not sure how close he is to accomplishing this, but I am one step away.....literally! I stacked the boxes today and worked myself up to only needing a one step drop in. I was really shocked I was able to hit this even with the three step drop in that I stared with but never did it with a one step. Next up will be a static jump but that's gonna be MUCH harder! I'm anticipating a few falls and banged up shins. I'll be sure to post all the outtakes for your viewing pleasure.
As for the rest of WOD, shoulders and abs. I was really amped up after hitting the box jumps. I spent a good 15 minutes on the box jumps so I had very little time to work with which is why I didn't get all the footage. I got some stuff, here's the rundown, with no rest between shoulder and ab supersets.
L sits 3 sets of 30 second holds
Free Motion laterals 20x17, 25x10, 30x10
Toes to bar 4 sets of 8
Smith military presses 185x6, 195x6, 195x6, 205x6
Cable crunches 3 sets of 72.5x12
Ankel cuff rev flyes 32.5x6, 37.5x6, 37.5x7
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Hold Yourself to a Higher Standard
Adam Paik
- Who Am I?
- Korean American, born and raised in Maryland. I've recently started my own personal training company, PaikPerformance, LLC. Currently living in Maryland, but basing my business out of Washington, D.C. I've built my clientele through working out of an elite gym in the city, but in search of more growth in the field. I am always holding myself to a higher standard in an attempt to bridge the gap from ordinary to extraordinary.
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