And 1............

I got some cardio in today due to being a little too sore to hit up chest and tris from yesterday's back, bis, and abs workout. My serratus anterior was extremely sore so I decided to give myself a day of rest before I hit up some heavy chest work. If foe some reason, I'm still sore tomorrow, I'll hit up some squats. In any event, I ran 3 games of 2 on 2 hoops to do something active. Good games guarding Chris, who had some handles, so it was good work checking him all game. I look forward to hitting up chest tomorrow. I gotta build the foundation up towards my 1RM goal of 360.