Shoulders were on the menu today. My arms, especially my triceps, yes the ones that I didn't feel like I hit that hard on Tuesday, are sore as s#@&!! I did push presses followed immediately by HSPUs for 3 rounds. I worked off of two 25 lb plates for elevation but realized I was a little too narrow in my hand position. I'll have to pay more attention to detail next time. I did presses after with 65 and 70 lb dumbbells. Rested and then hit up some lateral drop sets and then cable "X's" to polish 'em off. Abs followed right after. Good workout, but I think my body needs a bit more intensity. Time to crank it up a notch!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment