Sorry for the delay guys, but this is Wednesday's workout. I'm basically alternating weight training and cardio every other day. So I hit up the 1000M (2-500M rounds) on the C2 followed by Tabata treadmill at 11 mph. I didn't think it was going to be that bad considering it was going to be less than 8 minutes worth of work but the workout definitely earned my respect. I struggled on C2 posting two 500M rounds of 1:44. That has to get better. It was my first time doing the Tabata treadmill and 11 mph proved to be plenty fast. The first couple rounds seemed easy but it got difficult in a hurry. I finished it nonetheless.
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