"I feel like I've got small children in my arms!"

My old friend, Rath, always used to say use that expression whenever he did arms and that's exactly how I felt today. It was a nice change in routine but I felt like there was so much blood in my arms that I had a hard time getting full extension on my tricep movements. I guess time will tell how hard they were hit come tomorrow. I didn't take footage of this workout because it would have taken forever trying to set up the camera every time I moved between exercises as I did supersets. I started with 2 arm overhead extensions and alternating dumbbell curls. My last set of overhead extensions ended with 90 x 8 and 45 lb for the alternating dumbbell curls, dropsetting on the last set. My next two movements were seated tricep extensions and flathead curls on the Free Motion line. I worked with 120 lbs on both exercises for 8-10 reps. The last two movements were tricep pushdowns on the Free Motion Dual Stack and dumbbell hammer curls. I used light weight here and went to failure here for 3 sets. The workout lasted only 45 minutes, short, sweet, and intense!