All about the squeeze!

Today was one of the best arm workouts I've had as of late. I went heavy and hard, squeezing every rep as hard as I could. It was very rewarding, given the fact that I wasn't expecting much with the time constraints.

Smith machine close grip bench 185x12, 225x10, 225x9, 225x6
Alternating dumbbell curls 40x10, 40x8, 40x7, 35x8

Gravitron reverse dips 110x10, 110x10, 120x8
Preacher curls 3 sets of 80x8

Reverse grip pulldowns 150x10, 150x10, 150x8
Dumbbell hammer curls 3 sets of 32.5x8