Injuries!

Football games were canceled today so I headed over to the community gym and got some work in. 2 miles on the treadmill split up with 2 500M rows. The left knee was catching bad on the C2. It seems like when one knee feels good the other gets worse. Such a pain. I started with a mile warm up at 8m 40s, then went immediately to a 1m 51s 500M row. Took a 1 minute break and did another 500M at 1m 51s. This time should have been faster but I had re-adjust the monitor twice toward the end b/c it came loose and dropped down. I took another minute break and ran my last mile in 7m 18s. Satisfied given my old ass knees!