So things didn't go exactly as planned. I started off jogging and my knee still didn't feel great so I adjusted the workout from the December 16th program. The workout went as follows:
3 rounds of half mile run followed by a 500M row on the C2.
Round 1
Half mile jog-5 min
C2-1 min 39 sec
Round 2
Half mile jog-4 min 4 sec
C2-1 min 43 sec
Round 3
Half mile jog-3 min 54 sec
C2-1 min 46 sec
I didn't post any blistering times on the treadmill but my knee was more the issue. I definitely had more but better to be safe than sorry given USFTL Nationals is in 8 days. I was pretty satisfied with the 500M row times with rounds 1 and 2 being faster than the two rounds I did in December. Getting better.
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