Today's workout was rough. I'm not a big fan of doing my workout before the sun rises, but I had to get it in today at 6:30. It's been really tough getting any footage on my workouts with the increase of gym goers provided the resolutions. Especially today, prime time hours in the gym, it would have been impossible to get good footage without it being interrupted. Today's menu looked like this:
2 warm up sets
dumbbell military 55 x 10
dumbbell laterals 15x12, 20x10, 25x10, 30x6/22.5x6/15x6
reverse crunches 4 sets of 15
Free Motion F.A.R's 3 sets of 40x10
Free Motion Cable side crunches 3 sets of 110x15
Cable X's 2 sets of 25x10
Hanging leg raises 2 sets of 15
Behind the neck presses 95x8, 95x8
Military presses 95x8, 95x8
Gravitron pushdowns 90x12, 90x12
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